WOD 200702

2
Jul

WOD 200702

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (3-3-3-3)

@85% of 1RM

Metcon

Metcon (Time)

3 Rounds for Time:

20 Shoulder to Overhead (155/105)

30 Box Jumps (24in/20in)

20/25 Calorie Bike

*TIME CAP 20MINS*