WOD 200630

30
Jun

WOD 200630

Crescent City Crossfit – CrossFit

Weightlifting

Clean Grip Deadlift (3-3-3-3)

4×3 @80% of 1RM Deadlift +5-10lbs increase from 6/16

Metcon

Metcon (Time)

5 Rounds for Time:

200m Run

14 Dumbbell Box Step Ups (50#/35#)

9 Handstand Push Ups
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SCALING OPTIONS:

-Weight-

30#/20#

-Handstand Push Ups –

scale height or complete 18 Push Ups