WOD 200624

24
Jun

WOD 200624

Crescent City Crossfit – CrossFit

Metcon

The Empress (Time)

10 Rounds for Time:

10 wall balls (20#/14#)

10 KB swings (53#/35#)

100m run
.

.

SCALING OPTIONS:

-Weight-

WB: 14#/10#

KB: 35#/26#

Accessory

Dumbbell Curl to Press (10-10-10)

Use a moderate weight that you can complete 10 reps unbroken