WOD 200618

18
Jun

WOD 200618

Crescent City Crossfit – CrossFit

Metcon

Metcon (Weight)

EMOM 12 minutes:

1 Hang Snatch

1 Overhead Squat

1 Snatch

*Complete sets @65% of 1RM Snatch
.

.

Power Or Squat

*Scaling Options:

1 Hang Snatch

1 Low Hang Snatch

1 Snatch

*complete this only If you cannot complete the overhead squats.

Weightlifting

Back Squat (3-3-3-3)

Complete 4 sets of 3 reps

@80% of 1RM