4
Jun
WOD 200604
Crescent City Crossfit – CrossFit
Metcon
Rush Order (7 Rounds for reps)
7 x 2 minute AMRAP
10 Deadlifts
7 Pull Ups
Max Rep Burpees
-rest 1min-
(185#/125#)
*score is total Burpees completed each round.
.
.
Scaling Options:
10 Deadlifts (135#/95#)
14 Jumping Pull Ups
Max Rep Burpees
Accessory
Single arm Dumbbell Row (10-10-10)
3×10 reps
*each side*
Moderately Heavy Weight