WOD 200604

Crescent City Crossfit – CrossFit

Metcon

Rush Order (7 Rounds for reps)

7 x 2 minute AMRAP

10 Deadlifts

7 Pull Ups

Max Rep Burpees

-rest 1min-

(185#/125#)

*score is total Burpees completed each round.
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Scaling Options:

10 Deadlifts (135#/95#)

14 Jumping Pull Ups

Max Rep Burpees

Accessory

Single arm Dumbbell Row (10-10-10)

3×10 reps

*each side*

Moderately Heavy Weight