29
May
WOD 200529
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
80 Wallballs (20#/14#)
120 Double Unders
50/40 assault bike calories
.
.
Single Unders:
-200 reps-
Accessory
Pull-ups (3 sets of Max Rep Attempts)
*Strict Pull-Ups*