WOD 200529

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

80 Wallballs (20#/14#)

120 Double Unders

50/40 assault bike calories
.

.

Single Unders:

-200 reps-

Accessory

Pull-ups (3 sets of Max Rep Attempts)

*Strict Pull-Ups*