WOD 200528

Crescent City Crossfit – CrossFit

Metcon

Metcon (Weight)

Alternating EMOM 16 minutes:

1st:

5 Deadlift (70% of 1RM DL)

2nd:

10 Box jump overs (24in/20in)
.

.

Scale weight and reps as needed

Accessory

Dumbbell Curl to Press (10-10-10)

use a moderate weight that you can complete 10 reps with good form!