28
May
WOD 200528
Crescent City Crossfit – CrossFit
Metcon
Metcon (Weight)
Alternating EMOM 16 minutes:
1st:
5 Deadlift (70% of 1RM DL)
2nd:
10 Box jump overs (24in/20in)
.
.
Scale weight and reps as needed
Accessory
Dumbbell Curl to Press (10-10-10)
use a moderate weight that you can complete 10 reps with good form!