WOD 200520

20
May

WOD 200520

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (5 Rounds for reps)

5 x 2 Minute AMRAP:

200m Run

MAX Rep Push Ups

-rest 2mins-

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Then rest A LOT

.

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AMRAP 10mins:

Max Distance Run

CrossFit WOD

Metcon (2 Rounds for reps)

8min AMRAP:

200m Run

10 Shoulder to Overhead (95/65#)

–Rest 3min–

8min AMRAP:

200m Run

10 Shoulder to Overhead (135/95#)
*Scale: 75/55#, 115/75# or scale weight as needed*

**Score is 2 rounds for total reps (100m=1 rep)**