WOD 200514

14
May

WOD 200514

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (Time)

For Time:

1 Mile Run

60 V-ups

60 Bicycle Crunches

60s Plank

50 V-ups

50 Bicycle Crunches

40 V-ups

40 Bicycles Crunches

1mile Run
.

.

elbow to knee for each rep on the bicycle crunches. reps are 2:1.