6
May
WOD 200506
Crescent City Crossfit – CrossFit
At Home WOD
COVID-XXX (AMRAP – Reps)
AMRAP 20mins
2 Push Ups
4 Sit Ups
6 Split Jumps
4 Push Ups
6 Sit Ups
8 Split Jumps
6 Push Ups
8 Sit Ups
10 Split Jumps
8 Push Ups
10 Sit Ups
12 Split Jumps
……etc.
*continue to add 2 reps to each movement until the 20 mins have been completed.
Weightlifting
Deadlift (2-2-2-2-2)
5 Sets of 2 @90-93% of 1RM
Metcon (Time)
10 Rounds:
6 Pull-Ups
12 C2 Cals
6 Power Cleans (155/105#)
Scale: 115/75#, DB, KB, or Odd Object
*200m Run Instead of Bike Cals*