WOD 200506

Crescent City Crossfit – CrossFit

At Home WOD

COVID-XXX (AMRAP – Reps)

AMRAP 20mins

2 Push Ups

4 Sit Ups

6 Split Jumps

4 Push Ups

6 Sit Ups

8 Split Jumps

6 Push Ups

8 Sit Ups

10 Split Jumps

8 Push Ups

10 Sit Ups

12 Split Jumps

……etc.

*continue to add 2 reps to each movement until the 20 mins have been completed.

Weightlifting

Deadlift (2-2-2-2-2)

5 Sets of 2 @90-93% of 1RM

Metcon (Time)

10 Rounds:

6 Pull-Ups

12 C2 Cals

6 Power Cleans (155/105#)
Scale: 115/75#, DB, KB, or Odd Object

*200m Run Instead of Bike Cals*