27
Apr
WOD 200427
Crescent City Crossfit – CrossFit
Warm-up
8min AMRAP:
5 Push-Ups
10 Air Squats
15 Pass Throughs (With Towel)
At Home WOD
Metcon (5 Rounds for reps)
5x 4min AMRAP Rounds for Time:
40 Mountain Climbers
30 Hang Snatches
MAX rep Single Arm Overhead Lunge
-rest 2mins-
.
.
*Choose a Weight that you can complete at least 10 DB or KB Hang Snatches
CrossFit WOD
Metcon (Time)
3 Rounds:
500m Row
30 Box Step Ups
250m Row
30 Push Press
RX: 50/35# DB, 115/75#
500m Row = 400m Run
250m Row = 200m Run