WOD 200415

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (Time)

8 Rounds For Time:

14 Cossack Squats

10 Burpees

14 Mountain Climbers

30s Plank Hold

CORE

Metcon (Weight)

Single Leg Romanian Deadlifts:

3×15 reps (each leg)

CrossFit WOD

Metcon (4 Rounds for time)

4 Rounds For Time:

20 Handstand Push-ups

30 Hang Cleans

20 Front Squats

—Rest 2min in Between—

RX: 95/65# or Single DB/KB of Choice
Scale HSPUs with 10 Wall Walks or 30 Regular Push-ups