15
Apr
WOD 200415
Crescent City Crossfit – CrossFit
At Home WOD
Metcon (Time)
8 Rounds For Time:
14 Cossack Squats
10 Burpees
14 Mountain Climbers
30s Plank Hold
CORE
Metcon (Weight)
Single Leg Romanian Deadlifts:
3×15 reps (each leg)
CrossFit WOD
Metcon (4 Rounds for time)
4 Rounds For Time:
20 Handstand Push-ups
30 Hang Cleans
20 Front Squats
—Rest 2min in Between—
RX: 95/65# or Single DB/KB of Choice
Scale HSPUs with 10 Wall Walks or 30 Regular Push-ups