WOD 200318

18
Mar

WOD 200318

Crescent City Crossfit – CrossFit

Metcon (Time)

3 Rounds for Time:

25 Thrusters

75 Double Unders

400m Run

RX: (75#/55#)
.

.

SCALING OPTIONS:

25 Thrusters

75 Single Unders

400m Run

(45#/35#)

Metcon (Time)

3 Rounds for Time:

25 Thrusters

75 Double Unders

400m Run

RX: (75#/55#)
.

.

SCALING OPTIONS:

25 Thrusters

75 Single Unders

400m Run

(45#/35#)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7mins:

20 Flutter Kicks (2:1)

20 Push Ups

20 Sit Ups

A HOME WODs

Metcon (Time)

5 Rounds for Time:

30 Sit Ups

400m Run

50 Air Squats
.

.

if you don’t have a 400m mark,

set a timer and run for exactly 2mins and mark a distance. This is just an estimate for time purposes and does not constitute as an actual 400 meter.