WOD 200313

13
Mar

WOD 200313

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (3-3-3-3)

@70% of 1RM

increase weight each set/

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

5 Dumbbell Hang Squat Clean

10 Handstand Push Ups

15 Deadlifts

-RX-

DL (185#/125#)

DB (50#/35#)
.

.

SCALING OPTIONS:

AMRAP 12min

5 DB HSC (30#/20#)

10 Push Ups or 5 Wall Walks

15 Deadlifts

(135#/95#)