WOD 200312

12
Mar

WOD 200312

Crescent City Crossfit – CrossFit


Metcon (Time)

HAPPY BIRTHDAY COACH LINDSEY!!!

-Buy In-

30 Pull ups

.

3 Rounds for Time:

12 Clean and Jerks

19 Bar-facing Burpees

90 Double Unders

.

-Cash Out-

30 Pull Ups

(135#/95#)
.

.

SCALING OPTIONS:

weight:

(95#/65#)