WOD 200306

6
Mar

WOD 200306

Crescent City Crossfit – CrossFit

Weightlifting

Overhead Squat (5-5-5-5-5)

start @70% of 1RM Snatch then increase weight each set.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12min:

10 Push Ups

10 Power Cleans

25 Double Unders

RX: (115#/75#)
SCALING OPTIONS:

10 Knee Push Ups

10 Power Cleans (75#/55#)

45 Single Unders