WOD 200304

4
Mar

WOD 200304

Crescent City Crossfit – CrossFit

Metcon (Time)

5 Rounds for Time:

500m Row

15 Back Squats

(135#/95#)
.

.

SCALING OPTIONS:

5 RFT:

500m Row

15 Back Squats

(95#/65#)

Metcon (Weight)

Single leg Deadlifts:

3×15 reps (each leg)
Load a barbell and complete 3 sets focusing on keeping balance.