WOD 200210

10
Feb

WOD 200210

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (5-5-5-5-5)

start @70% and increase weight each set.

Grave Digger (Time)

10 Rounds for Time:

10 Kettlebell Swings

5 Burpees

(53#/35#)