WOD 200205

5
Feb

WOD 200205

Crescent City Crossfit – CrossFit

Metcon (3 Rounds for reps)

Round 1:

1min: Max Calorie Row

1min: Double Unders

1min: Ring Dips

.

-1min rest-

.

Round 2:

2min: Max Calorie Row

2min: Double Unders

2min: Ring Dips

.

-1min rest-

.

Round 3:

3min: Max Calorie Row

3min: Double Unders

3min: Ring Dips
.

.

SCALING OPTIONS:

Single Unders

Box Dips or Push Ups

Accessory

Metcon (AMRAP – Reps)

Accumulate 3min Handstand hold:

*every Time you break

20 sit ups.
.

Score is least amount of amount of broken sets.

*if you break 5 times , your score is 5.