WOD 200127

27
Jan

WOD 200127

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

15 Power Snatches

25 Toes to Bar

15 Power Snatches

25 Toes to Bar

8 Squat Snatches

12 Toes to Bar

8 Squat Snatches

12 Toes to Bar

RX:

Sets of 15 = (135#/85#)

Sets of 8 = (185#/125#)
.

.

SCALING OPTIONS:

Knee Raises

Weight:

Sets of 15: (95#/65#)

Sets of 8: (135#/85#)

**complete front Squats for sets of 8**