WOD 200110

10
Jan

WOD 200110

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

2000m Row

30 Clean and Jerks

RX: (135#/95#)
.

.

SCALING OPTIONS:

weight:

(95#/65#)

Accessory

Metcon (3 Rounds for reps)

3 Rounds of the Following:

40s Plank

40s Max Rep Sit Ups

40s Russian Twist

-1min Rest-

(40s on 20s off)