WOD 200109

9
Jan

WOD 200109

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

10 Single Arm Dumbbell Overhead Squats

15 Pull Ups

20 Box Jumps

RX: (53#/35#)

*alternate arms:

5L/5R
.

.

SCALING OPTIONS:

Weight:

30#/20#

Ring Rows or Jumping Pull Ups

-scale height for Box Jump reps.