WOD 200108

8
Jan

WOD 200108

Crescent City Crossfit – CrossFit

Back Squat (5-3-1-5-3)

* increase weight each set.

**weights should sporadic working heavy then back to light, then heavy again

(no weight should be the same)

Hefty Sprints (Time)

3 Rounds for Time:

400m Run

10 Shoulder To Overhead

RX: (185#/125#)