WOD 200106

6
Jan

WOD 200106

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

25 DB Box Step Ups

50/40 Calorie Row

75 Wall Balls

50/40 Calorie Row

25 DB Step Ups

RX: (50#/35#)
.

.

SCALING OPTIONS:

weight:

(30#/20#)