13
Dec
WOD 191213
Crescent City Crossfit – CrossFit
Weightlifting
Hang Clean (2-2-2-2-2)
start @ 80% then increase by 5 lbs each set.
Metcon (Time)
For Time:
21-18-15-12-9
Front Rack Lunges
60-50-40-30-20
Double Unders
RX: (95#/65#)
.
.
SCALING OPTIONS:
(45#/35#) or body weight lunges.
SAME Single Under Reps