WOD 191213

Crescent City Crossfit – CrossFit

Weightlifting

Hang Clean (2-2-2-2-2)

start @ 80% then increase by 5 lbs each set.

Metcon (Time)

For Time:

21-18-15-12-9

Front Rack Lunges

60-50-40-30-20

Double Unders

RX: (95#/65#)
.

.

SCALING OPTIONS:

(45#/35#) or body weight lunges.

SAME Single Under Reps