4
Dec
WOD 191204
Crescent City Crossfit – CrossFit
Metcon (4 Rounds for reps)
4 Rounds of:
1min:Ski
1min: Alternating Dumbbell Snatch
1min: Calorie Row
1min: Power Snatch
-1min rest-
PS: (75#/55#)
DBS: (50#/35#)
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SCALING OPTIONS:
choose loads that are moderate to light weight.