WOD 191204

Crescent City Crossfit – CrossFit

Metcon (4 Rounds for reps)

4 Rounds of:

1min:Ski

1min: Alternating Dumbbell Snatch

1min: Calorie Row

1min: Power Snatch

-1min rest-

PS: (75#/55#)

DBS: (50#/35#)
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SCALING OPTIONS:

choose loads that are moderate to light weight.