WOD 191202

2
Dec

WOD 191202

Crescent City Crossfit – CrossFit

Weightlifting

Deadlift (3-3-3-3)

@80% of 1RM

increase 5lbs for each set.

Metcon (Time)

5 Rounds For time:

20 Kettlebell Swings

400m Run

RX: (53#/35#)

RX+ (70#/53#)
.

.

SCALING OPTIONS:

Weight:

(35#/26#)