WOD 191121

21
Nov

WOD 191121

Crescent City Crossfit – CrossFit

Weightlifting

Power Snatch (1-1-1-1-1)

work to a heavy 1 Rep Power Snatch

Metcon (Time)

5 Rounds for Time:

15 Power Snatches

400m Run

RX:(75#/55#)
.

.

SCAILING OPTIONS:

weight:

(45#/35#)

200m runs