WOD 191119

19
Nov

WOD 191119

Crescent City Crossfit – CrossFit

Weightlifting

Deadlift (5-5-5-5-5)

start at 65-70%

increase weight each set

Metcon (5 Rounds for reps)

5 Rounds for Reps:

1min: Kettlebell Swings

1min: Burpee Box Jumps

1min: Calorie Row

-rest 1min-