WOD 191112

12
Nov

WOD 191112

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18mins:

20 Wall balls

15 Deadlifts

10 Box Jumps

(185#/125#)
.

.

SCALING OPTIONS:

135#/95#

Accessory

Single arm Dumbbell Row (12-12-12)

3×12 reps

(12L/ 12R)

*As Heavy As Possible