WOD 191029

29
Oct

WOD 191029

Crescent City Crossfit – CrossFit

Metcon (Time)

4 rounds For Time:

30 Push Ups

15 Calorie Row

30 Kettlebell Swings

RX: (53#/35#)

RX+(70#/53#)
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SCALING OPTIONS:

Knee Push Ups

Choose a weight that is challenging but doable.

Accessory

Turkish Get Up (1-1-1-1-1)

see what you can do and find a heavy 1 Rep!!