WOD 191023

23
Oct

WOD 191023

Crescent City Crossfit – CrossFit

Metcon (Weight)

EMOM 10mins:

1st min:

10 Box Jump Overs

2nd min:

10 Alternating Dumbbell Hang Snatches
.

.

SCALING OPTIONS

use a weight that you can complete 10 reps unbroken.

.

if you must scale reps, scale to no less than 6 reps

Metcon

Metcon (Time)

3 Rounds for Time:

60 Double unders

20/16 Calorie Bike

15 Burpees