WOD 191018

18
Oct

WOD 191018

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (5-5-5)

75% of 1RM

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
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SCALING OPTIONS:

weight: 35#/20#

Hanging Knee Raises

24 Single Unders