WOD 191015

15
Oct

WOD 191015

Crescent City Crossfit – CrossFit

Weightlifting

Clean and Jerk (3-3-3-3-3)

Work to a Heavy set of the Following

1 Squat Clean

1 Hang Squat Clean

1 Split Jerk

Metcon (Time)

For time:

35 Toes to Bar

400m run

70 Wallballs

400m Run

25 Squat Cleans

(135#/95#)