WOD 191009

9
Oct

WOD 191009

Crescent City Crossfit – CrossFit

Metcon (5 Rounds for reps)

5x3min AMRAP:

14/10 cal Row

15 box jumps

Max Shoulder to Overhead.

-rest 3min-

(155#/105#)

Accessory

Overhead Squat (5-5-5)

choose a weight that you can complete 5 reps with good form.

or

60% of 1RM snatch