WOD 190920

20
Sep

WOD 190920

Crescent City Crossfit – CrossFit


Weightlifting

Back Squat (3-3-3-3-3)

80% of 1RM back Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

15 Calorie Row

15 Toes to bar

30 lunges