20 Sep /0 Comments/WOD WOD 190920 Crescent City Crossfit – CrossFit Weightlifting Back Squat (3-3-3-3-3) 80% of 1RM back Squat Metcon (AMRAP – Rounds and Reps) AMRAP 12mins: 15 Calorie Row 15 Toes to bar 30 lunges