22
Sep
WOD 190911
Crescent City Crossfit – Ignite
Metcon (3 Rounds for reps)
AMRAP 7 Minutes
30 Single Unders
6 Devils Press
15 Wallballs
.
-Rest 2 Minutes:
.
AMRAP 7 Minutes:
10 Medball Sit Ups
20 Mountain Climbers (1:1)
5 Burpees
.
-Rest 2 Minutes-
.
AMRAP 7 Minutes:
8 Box Jumps
6 Slamballs
200ft Farmers Carry
*FC=4 reps*
.
.
*choose weights and modify movements as needed*
Record all reps completed for each AMRAP