WOD 190911

Crescent City Crossfit – Ignite

Metcon (3 Rounds for reps)

AMRAP 7 Minutes

30 Single Unders

6 Devils Press

15 Wallballs

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-Rest 2 Minutes:

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AMRAP 7 Minutes:

10 Medball Sit Ups

20 Mountain Climbers (1:1)

5 Burpees

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-Rest 2 Minutes-

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AMRAP 7 Minutes:

8 Box Jumps

6 Slamballs

200ft Farmers Carry

*FC=4 reps*
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*choose weights and modify movements as needed*

Record all reps completed for each AMRAP