WOD 190821

21
Aug

WOD 190821

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Clean Front Squat Jerk (1-1-1-1-1)

Complete 5sets of the following, increasing weight each set.

1 Clean (Squat or Power)

1 Front Squat

1 Jerk (Split or Push)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups