WOD 190814

Crescent City Crossfit – GRETNA FITNESS

Push Press (5-5-5-5-5)

65% across

or

Work to Heavy

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

10 Front Squat

10 pull ups

10 Box Jump Overs

(135#/95#)
.

.

SCALING OPTIONS:

Weight:

(115#/75#)

(95#/65#)

Pull Ups:

5 reps

or

Jumping Pullups