14
Aug
WOD 190814
Crescent City Crossfit – GRETNA FITNESS
Push Press (5-5-5-5-5)
65% across
or
Work to Heavy
Metcon (AMRAP – Rounds and Reps)
AMRAP 12mins:
10 Front Squat
10 pull ups
10 Box Jump Overs
(135#/95#)
.
.
SCALING OPTIONS:
Weight:
(115#/75#)
(95#/65#)
Pull Ups:
5 reps
or
Jumping Pullups