WOD 190809

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

15-12-9

Snatches (75#/55#)

Bar Facing Burpees

-into-

12-9-6

Snatches (115#/75#)

Bar Facing Burpees

-into-

9-6-3

Snatches (155#/105#)

Bar Facing Burpees

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Time Cap: 15 Minutes.
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SCALING OPTIONS:

-weight-

45#/35#

75#/55#

95#/65#

Strength

Front Squat (7-7-7-7-7-7)

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Complete:

6×7 @55-60% of 1RM

*record heaviest set completed*