2
Jul
WOD 190809
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
15-12-9
Snatches (75#/55#)
Bar Facing Burpees
-into-
12-9-6
Snatches (115#/75#)
Bar Facing Burpees
-into-
9-6-3
Snatches (155#/105#)
Bar Facing Burpees
.
.
Time Cap: 15 Minutes.
.
.
SCALING OPTIONS:
-weight-
45#/35#
75#/55#
95#/65#
Strength
Front Squat (7-7-7-7-7-7)
.
Complete:
6×7 @55-60% of 1RM
*record heaviest set completed*