IGNITE 210824

24
Aug

IGNITE 210824

Crescent City Crossfit – Ignite

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
.

*Modify Pull Ups to Strict banded pull ups or Ring Rows

Strength

Back Squat (6-6-6-6)

*Choose a moderate weight that you can complete 6 Reps unbroken with good form*