30
Jul
WOD 190730
Crescent City Crossfit – GRETNA FITNESS
Metcon (Time)
For Time:
500m Row
-then-
4 rounds of:
10 Back squats
10 Bar Facing Burpees
-then-
500m Row
(135#/95#)
.
.
SCALING OPTIONS:
weight:
(95#/65#)
Accessory
Metcon (4 Rounds for reps)
4x4min AMRAP:
20 Kettlebell swings
30 Push Ups
Max Rep Sit Ups
-rest 90s-