WOD 190730

Crescent City Crossfit – GRETNA FITNESS

Metcon (Time)

For Time:

500m Row

-then-

4 rounds of:

10 Back squats

10 Bar Facing Burpees

-then-

500m Row

(135#/95#)
.

.

SCALING OPTIONS:

weight:

(95#/65#)

Accessory

Metcon (4 Rounds for reps)

4x4min AMRAP:

20 Kettlebell swings

30 Push Ups

Max Rep Sit Ups

-rest 90s-