WOD 190729

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Hang Clean and Jerk (EMOM 10mins )

Power or Squat Clean

.

Push or Split Jerk
Complete:

2 Hang Cleans + 1 Split Jerk

@70-75% of 1RM

or

Use a moderate weight to perform reps

Metcon (Time)

3 Rounds For Time:

12 Shoulder To Overhead

24 Bodyweight Lunges

400m Run

(155#/105#)
.

.

Scaling Options:

Weight:

(135#/95#)

(115#75#)