29
Jul
WOD 190729
Crescent City Crossfit – GRETNA FITNESS
Weightlifting
Hang Clean and Jerk (EMOM 10mins )
Power or Squat Clean
.
Push or Split Jerk
Complete:
2 Hang Cleans + 1 Split Jerk
@70-75% of 1RM
or
Use a moderate weight to perform reps
Metcon (Time)
3 Rounds For Time:
12 Shoulder To Overhead
24 Bodyweight Lunges
400m Run
(155#/105#)
.
.
Scaling Options:
Weight:
(135#/95#)
(115#75#)