WOD 190724

24
Jul

WOD 190724

Crescent City Crossfit – GRETNA FITNESS


Metcon (Time)

For Time:

500m Row

50 thrusters

50 Box jump overs

(95#/65#)
.

.

SCALING OPTIONS:

(75#/55#)

scale height for box jump overs

(ie. plates, low boxes..etc)

Accessory

Metcon (10 Rounds for time)

10 Rounds each for Time:

150m Row

-30s rest-
bring the heat.