16
Jul
WOD 190716
Crescent City Crossfit – GRETNA FITNESS
Metcon
Metcon (Time)
4 Rounds for Time:
50ft DB Suit Case Lunges
10 Devils Press
200m Run
(50#/35#)
.
.
(Scaling Options)
body weight lunges
or
(35#/20#)
Accessory
Metcon (3 Rounds for time)
3 sets of:
250m Ski
30 Double Unders
250m Ski
-rest 2mins-
each round should be done As Fast As Possible.