WOD 190716

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (Time)

4 Rounds for Time:

50ft DB Suit Case Lunges

10 Devils Press

200m Run

(50#/35#)
.

.

(Scaling Options)

body weight lunges

or

(35#/20#)

Accessory

Metcon (3 Rounds for time)

3 sets of:

250m Ski

30 Double Unders

250m Ski

-rest 2mins-
each round should be done As Fast As Possible.