WOD 190606

6
Jun

WOD 190606

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Hang Power Clean (5-5-5)

Work to a Heavy set of 5 reps then complete 3 sets at Heaviest weight.

or

Choose a Moderate weight that you can complete 5 Reps with good form.

Metcon

Metcon (Time)

For Time:

10-9-8……..3-2-1

Burpees over Bar

Power Cleans

(95#/65#)
.

.

SCALING OPTIONS

(75#/55#)