WOD 190531

31
May

WOD 190531

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Thruster Climb (6 Rounds for weight)

1-10-1-20-1-30

*record heaviest unbroken sets

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SCALING OPTIONS:

3-5-3-10-3-15
*this is a pure squat threshold test. You get one shot at each weight for each set so make sure you make them count. too light and you will not get anything out of it. Don’t go too heavy and fail reps because your body will not thank you.