WOD 190522

22
May

WOD 190522

Crescent City Crossfit – GRETNA FITNESS


Metcon

Metcon (6 Rounds for reps)

2 rounds for Max Reps:

AMRAP 3mins:

400m Run

Max Burpees

.

-rest 2min-

.

AMRAP 3mins:

400m Run

Max Double Unders

.

-rest 2min-

.

AMRAP 3mins:

400m Run

Max Wallballs

.

-rest 2mins-

Accessory

Seated Dumbbell Press (20-20-20)


*AHAP

Pick a weight that you can complete 20 reps UNBROKEN