WOD 190517

17
May

WOD 190517

Crescent City Crossfit – GRETNA FITNESS


Metcon

Jenkins (AMRAP – Rounds and Reps)

AMRAP 40 minutes:

(with a partner)

50 Burpees

400 meter Run

50 Kettlebell Swings

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run

(53#/35#)