Crescent City Crossfit – GRETNA FITNESS

“A strong body is not made in comfort”

Metcon

Metcon (Time)

4 Rounds for Time:

20 Box Jumps

20 Alternating DB Hang clean and Jerk

(50#/35#)
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SCALING OPTIONS:

weight:

30#/20#

70#/50#

Accessory

Metcon (3 Rounds for time)

3 Rounds each for Time:

20/16 Calorie Ski

75 Double Unders

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.

rest between each set.