Crescent City Crossfit – GRETNA FITNESS
“A strong body is not made in comfort”
Metcon
Metcon (Time)
4 Rounds for Time:
20 Box Jumps
20 Alternating DB Hang clean and Jerk
(50#/35#)
.
.
SCALING OPTIONS:
weight:
30#/20#
70#/50#
Accessory
Metcon (3 Rounds for time)
3 Rounds each for Time:
20/16 Calorie Ski
75 Double Unders
.
.
rest between each set.